Every October, while most people are occupied with Halloween hubbub, dental professionals around the country celebrate National Dental Hygiene Month. Good oral hygiene does more than brighten your smile. It helps prevent cavities, gum disease, and even health problems that reach beyond your mouth. Whether you’re a flossing fanatic or a brushing beginner, there’s always room to improve your routine and protect your oral health. Here are five great tips you can use today.
1. Brush with Good Technique
You’ve probably heard this a hundred times before, but brushing twice a day for two minutes is vital. What you may not have heard is that how you brush matters just as much as how often! Here’s a quick breakdown:
- Use a soft-bristled toothbrush and fluoride toothpaste.
- Angle your brush 45 degrees toward your gumline.
- Make small, gentle circles instead of hard scrubbing.
2. Don’t Skip Flossing
Flossing might feel like a chore, but it’s your best defense against plaque between your teeth. Food particles trapped there can lead to gum inflammation and cavities in places your toothbrush can’t reach.
Floss at least once a day—morning or night—and don’t worry about perfection right away. Building the habit makes the biggest difference.
3. Watch What You Put in Your Cup and on Your Plate
Sugary drinks like soda, juice, and sweetened coffee can slowly erode enamel and fuel harmful bacteria. Likewise, constant crunchy snacks and foods with low nutritional value can keep your oral health in the danger zone.
Drink plenty of water and eat whole, nutritious foods like leafy greens, lean proteins, and dairy products. This will keep your smile as well-fed as your stomach.
4. Visit Your Dentist Regularly
Even the best home care can’t replace professional checkups and cleanings. Your dental team can remove hardened plaque (tartar) and spot small problems before they become major ones.
Most people do well with a checkup every six months, but your dentist may recommend a different schedule based on your needs.
5. Smile More Often
Smiling (even when it’s forced) triggers feel-good chemicals like dopamine and serotonin, helping reduce stress and lower cortisol levels. Since high cortisol (the stress hormone) is linked to inflammation, smiling may support better gum health and healing. Plus, it’s contagious, so your smile could help someone else feel better, too.
Healthy smiles aren’t made overnight—they’re built with small, consistent habits. This National Dental Hygiene Month, take time to refresh your routine and celebrate your progress. And if you see your dental team, be sure to throw a big “thank you” at your dental hygienist to make their day!
About the Practice
At Forever Young Dentistry of Sterling Heights, Dr. Michael Young and Dr. Joseph Samona love National Dental Hygiene Month. It’s the perfect time to remind patients to give their smiles a little extra care. With a good oral care routine and an outstanding dental hygienist, you can maintain strong, healthy teeth all year long. Call (586) 315-4176 to schedule a dental checkup and cleaning with our exceptional dental team or visit our website to learn more.