{"id":145,"date":"2026-08-21T05:48:25","date_gmt":"2026-08-21T05:48:25","guid":{"rendered":"https:\/\/www.foreveryoungdentistry.com\/blog\/?p=145"},"modified":"2026-08-21T05:48:25","modified_gmt":"2026-08-21T05:48:25","slug":"should-you-be-working-out-to-boost-your-gum-health","status":"publish","type":"post","link":"https:\/\/www.foreveryoungdentistry.com\/blog\/?p=145","title":{"rendered":"Should You Be Working Out to Boost Your Gum Health?"},"content":{"rendered":"
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It\u2019s estimated that in the U.S. alone, nearly half of adults over 30 have some form of gum disease<\/a>. It\u2019s a prevalent dental problem that can sneak up on you if you aren\u2019t careful. A great way to avoid it is by taking care of your oral health, but did you know exercising can be a beneficial thing to do alongside it? Here\u2019s how working out can boost your smile.<\/p><\/p>\n\n\n\n\n\n\n\n

What\u2019s the Link Between Gum Disease and Exercise?<\/h2>\n\n\n\n

As a quick refresher, gum disease is an infection in the soft tissues of your mouth. It starts as gingivitis, which causes inflammation, redness, and bleeding when brushing and flossing. As it progresses into periodontitis, it can cause gum recession or even tooth loss.<\/p>\n\n\n\n

Thankfully, physical activity has proven to be fruitful in preventing the initial symptoms. A study in the Journal of Clinical Periodontology<\/em> found that those who exercise have reduced swelling, plus lower attachment and bone loss. So, by getting your heart pumping, you can boost your gum health and lower your risk of this condition.<\/p>\n\n\n\n

In fact, another study in the Journal of Dentistry<\/em> estimates that those who work out regularly have a 54% lower chance of this oral health issue. Even doing it three times a week or less had a 33% lower likelihood, per the National Health and Nutrition Examination Survey.<\/p>\n\n\n\n

How Much Should I Work Out in a Week?<\/h2>\n\n\n\n

Since physical activity can help against gum disease, you might wonder how much you should do. In short, the Department of Health and Human Services recommends 150 minutes of moderate cardiovascular exercise or 75 minutes of vigorous exercise every week. If you\u2019re new to this, then you might want to start small and build your way up.<\/p>\n\n\n\n

How Else Can I Protect My Smile?<\/h2>\n\n\n\n

That said, working out can boost your gum health, but don\u2019t forget to take care of your smile as well. Here are a few simple tips:<\/p>\n\n\n\n